Rowing Machine - The 2nd date above beef groups exercised.

!±8± Rowing Machine - The 2nd date above beef groups exercised.

extremelyfit.com.au The second stage of the rowing machine exercise is primarily focussed on core stabilisation . The muscle groups worked here are abdominals and lower back , with your quads, hamstrings, and gluts still a part.

Rowing Machine - The 2nd date above beef groups exercised.

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