Monday, November 28, 2011

Introduction to Interval Training With the Rowing Machine


An introduction to interval training by Mark Tregilgas, founder of 30 Plus Boot Camp. This workout, featuring the rowing machine, is part of the '30 Plus Formula Series' - workout exercises, tailored specifically to men over 30. To view more workout videos or to read Mark's free articles visit www.30plusbootcampblog.co.uk

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